Analyze the relationship of physical activity, inactivity, and nutrition

Expectations:
1) Analyze the relationship of physical activity, inactivity, and nutrition on weight and body composition by presenting
 the energy-balancing- equation.
In the discussion be sure to present and examine all elements if the energy-balancing-equation. Use your best writing
 skills and include citations for the source or sources used to examine this information.

2) Please submit three S.M.A.R.T Goals according to the criteria discussed in class and a short description of how you 
plan to achieve each of those goals. The goals can be fitness related but are not required to be.  They could be school, work financial, etc.