Get 100% answered question/Aviation/Circadian Rhythm Disruption (Jet Lag)

Topic: Circadian Rhythm Disruption (Jet Lag) regarding aircrew safety and health.


Please include the following:


  • Why it occurs
  • Potential health effects
  • How to reduce the effects of it.

Please cite/make a reference using these 4 sources below:

Causes of jet lag and potential health effects

How pilots handle jet lag 

Circadian Rhythm Disruption (general explanation) (Links to an external site.) 

An interview from a retired airline captain