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Chapter 18: Socioeconomic Status, Health & Leisure

Chapter 19: Children’s Physical Activity & Development

Chapter 20: Leisure, Adolescence & Health

WRITTEN: Wellness Action Plan: Based on course reading and in class/online discussions, please answer the questions listed below. Essay format with citations required and peer feedback on two other papers for credit. Please NO ATTACHMENTS for written portions.


Who are you? How do you measure your current health and wellness? What can you do to make a difference in yourself? In others? What sustainability factors might you influence related to our climate/environment? How does social media affect things? Social Justice issues? Anything else to consider related to health and wellness.


Questions to answer:

  1. What are 10 wellness/leisure things that are going for me (e.g., health, mind, body, relationships, money, career, where I live, etc.)?
  2. What are 10 wellness/leisure things that I want to change?
  3. Based on what I’ve learned in class/online, how am I going to do this?
  4. What am I going to do in the next 3 months to put my plan in action?
  5. What am I going to do to help me “stay in the moment, in the flow?
  6. Analyzing your current and future self applying wellness and leisure techniques and draw a conclusion.
  7. Include any other cool factoid as related.