Journaling Exercise- Journaling

I have two teenage boys. And also, I am an Administration  Assistance working with pedophiles, making sure that they do exactly what their probation officers require them to do.

During the week, consider events and situations that contribute to your stress levels.
Complete a minimum of four daily journal entries during the week and one summary journal entry at the end of the week.

When journaling, focus each journal entry on one of the following:

What caused you to stress today?
How did stress impact you?
What techniques did you use to manage your stress?
In summary, describe how journaling impacted your stress and how you might incorporate journaling into your daily routine.

Reference:

Seaward, B.L.(2018). Managing Stress: Principles and Strategies for health and well-being (9th ed.). Burlington, MA: Jones and Barlett Learning.

Chapter 6, ” The Stress Emotions: Anger, fear, and joy.
Chapter 11, ” Journal Writing.”