Managing Negative Emotions

Describe two recent instances illustrating how you typically manage negative emotion.
How might your early experiences, gender, and culture background have influenced your style of emotional self-regulation? 
Response must be supported with information from our textbook as well as from two additional scholarly sources. 
Assignment length is no less than 400 words. (Assignment length does not include the title page and reference section).
APA format should be used for title page, header with page numbering, citations and reference section.